Convenient and Inconvenient

Convenient and Inconvenient

“I don’t want to inconvenience anyone.” “If they want to go to that restaurant, I’m fine with that.” When do you allow yourself to be inconvenient? Do you let yourself be ‘Right sized’? Being a healthy person in relationship with others means being both...
The Power of Emotion Regulation

The Power of Emotion Regulation

Do you ever “lose it” on your kids, or your spouse and wonder, “How did things end up like this AGAIN”? Did you know your body gives you cues about when you are about to blow? Two of the most common questions I ask my clients are, “What feelings are you having...